Dr. K's Guide to Trauma
40+ videos and worksheets written and produced by Dr. Alok Kanojia
What is Dr. K's Guide to Trauma
Dr. K's Guide to Meditation is one of 4 modules of Dr. K's Guide to Mental Health. This guide is a journey through Anxiety, Depression, Meditation, ADHD, and Trauma.
The Trauma Module focuses specifically on the basics of trauma, what it is, and how it manifests, how trauma affects you, meditation, DBT, and other practices for healing trauma, PTSD, dissociative disorders, and other clinical diagnoses, the physiological effects of trauma, diagnostic and treatment options, and more!
Some of the topics you'll learn about:
Core Sequence of Trauma
Learn about the core sequence that creates a traumatic adaptation in the mind and body.
Personality and Samskaras
Discover how the mind learns and adapts, and how you can begin to rewire it.
Paralysis of Initiation
Understand how traumatic experiences can affect your motivation and ability to plan for the future.
Practical Worksheets
Practice skills and apply them IRL with easy-to-follow written exercises and activities.
What's in the Trauma Guide?
Dr. K's Guide to Meditation offers a comprehensive set of videos designed to address key aspects of understanding trauma and how our experiences shape who we are.
Episode List
• Intro to Trauma
• Trauma Module Overview
• Core Sequence of Trauma
• Spirituality Track
• Spirituality and Trauma
• Science of Karma
• Theory of Karma
• How Karma Affects Life
• Mental Karma
• Relationships Track
• Personality and Samscara
• Identity
• Narrative
• Post Tramatic Growth
• Relationships
• Attachment Theory
• Sex and Attachment
• Clinical Track
• PTSD
• Dissociative Disorders
• Treatment
• Physiology of Trauma Track
• Physiological Rewriting
• Somatic Illness
• Emotional Awareness
• Emotions 101
• Causes of the Paralysis of Initiation
• Overcoming the Paralysis of Initiation
• Impulsivity
• Clinical Track
• PTSD
• Dissociative Disorders
• Treatment
• Outro / Healing
Navigating The Guide
Find your way through Dr. K's Guide to Trauma with ease using simple navigation tools like branching logic and pathway selection, allowing you to explore content at your own pace the way you want.
Branching Logic:
Navigate through trauma topics with branching logic with paths such as the psychology of trauma, relationships and trauma, PTSD, and spirituality similar to an RPG skill tree.
.png?width=163&height=270&name=Trauma%20Meditation%20(1).png "Trauma Meditation (1)")
Meditations Index:
Easily Navigate to the meditations index to view all labeled meditations available across each module.
.png?width=154&height=270&name=Trauma%20Glossary%20(1).png "Trauma Glossary (1)")
Detailed Glossary:
Deepen your understanding of trauma terminology and concepts with our extensive Glossary of key terms and definitions tailored to help you manage and understand your mental health.
Next Step Navigator:
Easily continue your journey by choosing the next video you'd like to watch. After you finish a pathway, you can always return to the guide to explore other pathways later.
What People Are Saying About The Guide:
Ready To Take The Next Step?
40+ video chapters for a comprehensive approach to trauma!
