Touch Grass (500 × 250 px) (1800 × 600 px) (300 × 175 px) (750 × 500 px)

minutes

Time swapped out for other tasks.

points

Total points scored by community.

What is the Swap-It Challenge?

Event Recordings

Fill out this form to get access to Swap-It event recordings!

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Join for the chance to win community prizes!

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Touch Grass (500 × 250 px) (1800 × 600 px) (7)

Special role for participants through the end of 2022!

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Touch Grass (500 × 250 px) (1800 × 600 px) (8)

A Saturday of jam-packed events on the Discord!

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Dr. K does a bedtime ASMR stream.

Top 5 contributors will also get $50 of store merch and access to Dr. K's Guide to Mental Health!

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Did You Know? 💡

Excessive gaming or tech use hijacks your dopamine circuits. Over time, our brain gets used to a certain level of dopamine, and you'll have to game, or scroll, for longer and longer to get the same stimulation.

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You can only submit each task once per day!

Mental Health Newsletter

 

Sign up for our Mental Health Newsletter to get updates on research studies, the mental wellness industry, and more!

 

Happy Swapping!