minutes
Time swapped out for other tasks.
points
Total points scored by community.
What is the Swap-It Challenge?
Event Recordings
Fill out this form to get access to Swap-It event recordings!
Join for the chance to win community prizes!
Special role for participants through the end of 2022!
A Saturday of jam-packed events on the Discord!
Dr. K does a bedtime ASMR stream.
Top 5 contributors will also get $50 of store merch and access to Dr. K's Guide to Mental Health!
Did You Know? 💡
Excessive gaming or tech use hijacks your dopamine circuits. Over time, our brain gets used to a certain level of dopamine, and you'll have to game, or scroll, for longer and longer to get the same stimulation.
Mental Health Newsletter
Sign up for our Mental Health Newsletter to get updates on research studies, the mental wellness industry, and more!
Happy Swapping!