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15 minutes of walking in nature can drop cortisol levels significantly!

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What is Mindful MAYhem?

Mindful MAYhem is a photo challenge on the HG Discord where members submit images of themselves doing activities mindfully to get points and win prizes during May 2023!

Task List + Promo

Practicing mindfulness can be hard to get into but we are here to provide you with the journey map to start your adventure!

✨ It's time to gain some XP and win some prizes ✨

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Free access to Dr. K's Full Guide to Mental Health

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Special role on discord for the month of June 2023

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1 random person everyday gets access to Dr. K’s Guide - All Modules

* At the end of the contest, Rank #1 on the leaderboard will receive the full guide and a special role on discord for the month of June. Additionally, every day during the event 1 random person will gain access to all modules of Dr. K’s Guide.

💎 Bonus XP

  • Earn bonus points from completing Resource Packs! Every module gives 2500 XP with a bonus 10000 XP when you complete the pack.

🚷 Rules:

📸   The #1 rule of this challenge is pics or it didn't happen. 

🙈   A photo of a task will be valid only if the task is clearly visible.

👍   You or your Discord tag must be physically visible in the photo in some way! You don’t have to show your face, but your hand, arm, etc can be visible.

📜   Please follow the submission guidelines for each task and for the overall challenge. 

🧙   You only get one chance a day to submit a photo for each task. Make sure you submit the correct one!

🤖   No edited pictures! (Exception: Tasks that require a before/after can be edited. 

📆   All submissions must be images taken after the contest started. 

✍️   If your submission is marked as invalid, you will not receive points for it.

📩 How to Submit

  • This is a photo challenge. You have to take a photo of yourself doing a task and submit it using the /mindfulmayhem submit <task> <image> in any channel.

  • You also get points for attending events such as Social Sandbox and Ask-a-Coach! Use /mindfulmayhem events to see what events qualify!

  • Do /mindfulmayhem objectives to view all the tasks Or download this image! 👇
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Join us for Social Sandbox!

Social Sandbox is an event held on Discord and led by an HG Coach. It's a safe space, where you can practice your social skills in role-played conversations. Fail proudly as you improve with the guidance of a coach and support from our awesome community members!

Good luck!