---
title: Right in the Feels
description: A 10-week challenge to build emotional awareness and EQ through emotion tracking, building empathy, reflecting, and more!
image: https://explore.healthygamer.gg/hubfs/Untitled%20design%20(19).png
---

[![HG Logo Green Navy](https://explore.healthygamer.gg/hubfs/HG%20Logo%20Green%20Navy.png)](http://healthygamer.gg/)

![Copy of RITF Infographics (1920 × 1080 px) (5)](https://explore.healthygamer.gg/hs-fs/hubfs/Copy%20of%20RITF%20Infographics%20(1920%20%C3%97%201080%20px)%20(5).png?width=1920&height=1080&name=Copy%20of%20RITF%20Infographics%20(1920%20%C3%97%201080%20px)%20(5).png "Copy of RITF Infographics (1920 × 1080 px) (5)")

[Participate Now!](https://feels.healthygamer.gg/)

**Did you know?💡**

**[Research](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5767148/) has shown that acceptance of emotions leads to overall better psychological wellbeing.**

![2-Nov-21-2022-04-54-20-6107-PM](https://explore.healthygamer.gg/hubfs/2-Nov-21-2022-04-54-20-6107-PM.png "2-Nov-21-2022-04-54-20-6107-PM")

[Participate Now!](https://feels.healthygamer.gg/)

**Did you know?💡**

**Emotions [may](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4050437/) influence how we think, make decisions, and solve problems.**

### Rewards

![icons8-trophy-128](https://explore.healthygamer.gg/hubfs/icons8-trophy-128.png "icons8-trophy-128")

### Winner

### Access to all current Guides $50 merch gift card

![icons8-trophy-128 (1)](https://explore.healthygamer.gg/hubfs/icons8-trophy-128%20(1).png "icons8-trophy-128 (1)")

### 1st-5th Place

### Access to all current Guides

**Did you know?💡**

**[Studies](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573739/) suggest that emotions have an affect on our memory and ability to pay attention.**

![3-2](https://explore.healthygamer.gg/hubfs/3-2.png "3-2")

**Event Recordings!**

Enter your Discord name and Email to get access to event recordings!

### Learn More

- [About HG](https://www.healthygamer.gg/about-us)
- [Blog](https://www.healthygamer.gg/blog)
- [Dr. K's Guide to Mental Health](https://www.healthygamer.gg/about/guide)
- [HG Coaching](https://www.healthygamer.gg/about/coaching)

Healthy Gamer is developed by world-class addictions expert Dr. Alok Kanojia.

© 2021 Kalungi, Inc. - All Rights Reserved. [Powered by Atlas - a B2B SaaS HubSpot theme](https://www.kalungi.com/atlas-hubspot-theme-for-b2b-saas-software)