We created our guide to ADHD & Doing Stuff because we saw how living in a world of constant distraction can affect our focus and in turn, our motivation to actually get stuff done. But, we also know that watching content isn't where real change happens.
That's why we built the Doing Stuff Bundle—to give you the knowledge and tools you need to turn your intentions into action.
Our Doing Stuff Bundle was designed to help you offload mental clutter, build a meditation practice, and turn focus into doing. The Doing Stuff Planner also includes practical exercises to help you improve executive function, build social skills, and plan effectively.
You'll get:
✨ Dr. K's Guide to ADHD & Doing Stuff — 40+ videos that break down the science of attention, motivation, and focus, with practical insights you can apply to real life.
✨ Doing Stuff Planner — Action-focused planner designed to help you organize your tasks, plan, and follow-through.
✨ Meditation Journal — A companion tool to help you reflect on the practices you try and track what works for you.
✨ Meditation Tracks — Guided practices on Focus/Impulse control and Emotional Awareness.
✨ Meditation Index — A curated library of 50+ meditation practices you can explore based on your goals and needs.
